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Health Resources


Healthy Living Programs

At Sampson Regional Medical Center, we offer resources to the community to help individuals lead a healthier lifestyle.  Our community wellness program is comprised of education, support and community exercise opportunities that are either free or have minimal fee.

Take part in exercise opportunities offered at The Center for Health + Wellness and other community partners, along with programs focused for seniors, weight management and nutrition education.

Free Exercise Programs
Senior+ Program
Weight Management Programs
Nutrition Consults


Get moving with these free exercise opportunities offered by The Center for Health + Wellness and other community partners.

Wellness Water Waves
            Wednesdays, 12-1:00 pm

Fall Prevention
            Mondays, 11:30-12:00 noon

Sit and be FIT
            Tuesdays & Thursdays, 11-11:30 am

            Monday through Friday, 12-1:00 pm
            Wednesday, Thursday & Friday, 6:30-7:30 pm

Line Dancing
            Mondays, 7:30-8:30 pm
            *This class is free but donations are accepted for Sampson Regional Medical Center

Bellamy Center Yoga
            Thursdays, 2-3:00 pm
            *This yoga class is held at the Bellamy Center located in Royal Lane Park. There is a                          .50 cents facility fee for this class.

Journey to Health

Journey to Health, an initiative of SampsonRMC and The Center for Health + Wellness, is designed to get Sampson County healthier through free fitness opportunities and education.  Our mission is to lead our community toward healthier lifestyles by encouraging regular physical activity, healthy nutrition, and to support efforts that help deal with life’s stressors.  The Journey to Health Weight Loss Challenge, a program under this initiative, is offered at select times during the year to help encourage individuals in a group setting to begin their journey to a healthier lifestyle.  You can join this program as an individual or group, and compete to see who will have the highest percentage of weight loss.  Prizes will be awarded to the group and individual that has the highest percentage of weight loss.

  • Participants will be assessed by a Fitness Specialist to get their team baseline—weight, BMI, blood pressure and to help set your personal goal. 
  • Support will be provided by Certified Fitness Specialists, Registered Dietitians, Health Educators and Group Fitness Instructors.
  • Special events are planned just for participants to help them reach their goal.  Free scheduled fitness classes, educational sessions and healthy cooking demonstrations will help guide you on your journey.

For more information about the Journey to Health program contact The Center for Health + Wellness Program Manager at 910-596-5400.

Nutrition Consults

Our Registered Dietitians are available for physician consults for any nutrition related need, whether it be education for a patient with a newly diagnosed disease or a new mom interested in maintaining adequate nutrition status while breastfeeding. 

In addition to acute care patients, Registered Dietitian consults are available on an outpatient basis.  Physicians in the community often refer patients to see the RDs at SampsonRMC for diet education for weight loss, diabetes mellitus, congestive heart failure, and hyperlipidemia. 

Consults are specifically designed to meet the needs of each patient and require physician referral.  Initial visits can be 30-60 minutes and subsequent visits are scheduled as needed.

To download a nutrition consultation referral form for your primary care provider click here.